Pulses are one of the most common diets in India and other Asian countries. People who are conscious about their health and want to remain fit must include organic pulse in their diet. Pulses are very essential for promoting good health and if you consume them regularly in your diet, it will help you to reduce the risk of several diseases including heart disease, diabetes, and cancer. But whenever you the pulse you should choose the organic one since they are cholesterol-free, gluten-free, and vegetarian or vegan food. Hence, it is suitable for anyone and has remained the main staples in India.
Types of pulses you should have in your diet
Various type of pulses are available in India and among them, some of the most essential pulses along with their nutritional values are listed as follows:
- Mung Beans: This pulse is also known as green gram beans and they are green in color. This pulse is taken as a sprout and is often added to salads. It is also used to make dal and curries. It is packed with vitamins and minerals and is rich in amino acids. Moreover, it has high anti-oxidant and thus can prevent heart stroke, lower cholesterol level, reduce high blood pressure and high blood sugar.
- Rajma: This is another important pulse that is grown abundantly in India. In India, it is paired with rice and is mainly prepared in a tomato-based gravy. This pulse is also known as kidney beans are used to make curries. This pulse is rich in fiber, protein, and calories and has anti-oxidants. Thus, it helps to lower cholesterol levels, prevent diabetes and high blood pressure. https://www.organikness.com/collections/pulses/rajma
- Channa: This pulse is known by various names such as garbanzo, chickpea, and Bengal gram. It comes in two different forms – smaller and larger. The smaller one is called desi channa and the larger one is known as Kabuli channa. This pulse is rich in vitamins, minerals, fiber, and thus helps in digestion, aids weight management, and manages blood sugar level and diabetes. https://www.organikness.com/collections/pulses/chana-dal
Importance of taking organic pulses
Pulses may have high nutritional value but you should take only the organic ones since in the normal pulses various types of chemical, fertilizers, arsenic, pesticides, insecticides, etc. are used or naturally introduced that causes huge harm to our health. These complex chemicals have long-lasting effects on the human body. They can cause various illnesses including heart diseases and cancers. But the organic one is grown without using hazardous chemicals and it is processed in the most natural way possible. Hence, you should buy the pulses and all other regular food items from the best organic online store since it will help you to get relief from several diseases.
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